10 Ways to UnBully Our Children

Maybe the reason some of our children are attracting bully situations to themselves is because of the lack of love and self-acceptance they feel within. As parents and care takers of young souls it is imperative that we give them a clear picture of acceptance and self-worth, that is not based on them living up to our expectations.

These young souls are not here to please us, they are on a mission from God and part of their course is to teach us as adults how to love and be loved. Subsequently, to protect our own children from bullies, we need to first stop bullying them ourselves. Here are a few suggestions to assist us in eradicating these bully issues:

1. Treat your children the way you want to be treated.

2. Notice if you have a habitual way of being angry or resentful with your child.  Clean that up within yourself.

3. When you see your children, be present to love and appreciation as much as you can.  Coming from here always makes the relationship more peaceful and alluring.

4. Listen carefully and from the second level when your young person speaks to you.  What is the intention behind their words?  What are they not saying? How can you assist them?

5. Release yourself from any co-dependency you may have with your children.  This is especially true and challenging for single mothers.

6. It isn’t necessary for your children to live up to your expectations for their life, however it is quite helpful if we can assist them in finding their true life purpose and why they came through us in the first place.

7. If your child is angry and resentful look to determine if the stress is being created from your relationship with them. Do what you can to bring peace and balance to your home life.

8. Assist your child in finding inner security from the time that you spend together instead of from the things you give to them. Meditation is a good practice to do together, even if it’s only for 10 minutes once a week.

9. 10 years from now it really isn’t going to matter what grades your child has earned, unless of course you aren’t sharing time and love with them now.

10. Release your fears and allow your child to live and explore life on their terms.  Send them forward in divine light and protection.

~~ Love and Light!

Mu Shemsu-t
www.masterforceacademy.com
www.mushemsut.com

10 Ways to Take Back Your Sanity

10 Ways to Take Back Your Sanity

1. Eat at least 2 highly nutritious meals daily

The best medicine you can give to yourself is large doses of good, high quality food.  So a good meal would include lots of clean, organic vegetables, some grains maybe, and protein from a source that carries high vibrations.  We have to remember that if every thing is energy then the food that we eat can either trigger our bodies to die or regenerate.

 
Many people say that breakfast is the best meal of the day so high nutrition could look like fruit, oatmeal, whole grain toast, farm raised eggs, cold cereal with hemp or almond milk, or maybe just a smoothie. Keep it light and healthy!

2. Do some form of physical activity everyday

Even if you just walk around your block a couple of times each day this can give you enough connection to your life source to say to the Uni – Verse that you value the vehicle that you are in and the time that have been given to use it. 

If we keep laying around acting as though our bodies don’t matter, pretty soon they get the message and dissipate just like everything else that we treat in that way.

3. Avoid the Social Networking Traps

Allocate only 2 – 3 hours daily for social networking, that is,  if you aren't using it for business.  The reason this is a trap is because it has you spend a majority of time with people who will use a large amount of your energy and time feeding off of you and not providing anything in return.  


It will also take time away from you when you could be spending face time with people who matter to you in real life.  You may want to also consider that you could be using social networks as a means to avoid the true work you need to do on the growth and development of yourself.

4. Read a book that heals you

Have you ever won an argument with a book?  This may sound like a silly question, however if you think about it some books can really make you angry enough that you want to raise your voice at it in rebuttal (hmmm, or am I the only one that does that?). However, even if you did, it doesn’t matter because the words you are reading cannot be taken back.  They can’t even hear you.  This is why I suggest such books, because they have the potential to make you rethink your current patterns and concepts and possibly expand you into a new horizon of possibilities.  I will list of few of my favorites for you to consider.

·      The Road Less Traveled by M. Scott Peck

·      Patiently Waiting for Nothing by Mu Shemsu-t

·      The People of The Lie by M. Scott Peck

·      You Can Heal Your Life by Louise Hay

·      The Power of Your Subconscious Mind by Joseph Murphy

5. Allocate only 1 – 2 hours of television or None at all if you can.

There are so many things I can say about the hazards of television that it’s going to be hard for me to fit it into this paragraph.  Let me start by saying that the frequencies that are emitted from the television are designed to lull you into  a alpha/theta state of mind which is mainly used for programming. 


When we fall asleep in front of the television we are leaving our minds exposed.  Commercials are designed in a certain rhythm and frequency for the purpose of directing your choices and spending habits.  Please unhook your family from this dangerous device.

6. Write a letter, Send a card, Write in a journal or Write a book

There is something about using your hands to create and since most of us are not poets, or painters, or sculptors, the simplest way to stimulate creativity is through writing a note or letter to someone that will inspire their own love or creativity.  In doing this you signal to your right brain, which is your center of creativity, that you are in the mode of birthing (bringing something to life).  This very activity will trigger a new form of communication between your body and your brain.  When you write, or use your hands to output on a regular basis, you open up to the power of generating even larger expressions of communication that will inspire and heal others.  Try it and see for yourself.

7. Sit in silence

Did you know that you are the most important person in “your” Uni-verse?  And if you then put that with the biblical statement, “Self-preservation is the FIRST law of nature", it would make you wonder why so many of us don’t take time to get to know ourselves.  


The most powerful gift you can give to yourself is silence.  


Have you ever been still and quiet, alone for no reason at all?  You would be surprised how afraid you are of your own thoughts.  Just be still and see what you are thinking about.  Notice what level of patience it takes for you to just be still.  See if you can sit in silence with yourself undisturbed doing absolutely nothing for at 15 minutes daily. You will be amazed at how interesting you truly are.

8. Spend time getting to know the people around you

It’s amazing that very few people that call themselves friends have seldom taken time to get to know the people in their circle.  People talk about themselves all the time yet rarely do they take interests in the other person.  When we take time to deepen our connection with others we actually begin to recognize our own authentic power and truth, because we can see the power and truth in the people we have close to us.  


However, if you don’t get to know them, you also are missing the opportunity to discover what is unique and wonderful about yourself.  Take your masks off and help your loved ones do the same.

9. Take care of plants, pets, or a garden if you don’t have children.

Many of us don’t realize that we have a part of us that is likened to that of the Uni-verse, in that we are here to create, nurture and grow.  There are times in our life when we may find that much of our waking hours are spent in the cultivation of our own spirit, therefore we may not always be in the company of others.  May I suggest that you take on caring for and nurturing a plant to start.   


Keeping plants alive require your patience, attention and care. When you can keep plants vibrant, it’s a strong indication that you are able to sustain the life of another as well.  You can also look to see how you nurture and care for those around you to better understand the flow of your spiritual essence.  Many people have only adapted to the duty of relationships and very few have gone deeper into the expansive qualities of caring for another’s soul. Just start with a plant for now and allow yourself to expand into the awareness of cultivation.

10. Get out in nature and breath the outside air.

The energy of Mother Earth is full of life and healing properties. There is so much abundance and nurturing available just in being outside, taking in the colors and sounds of nature.  Is there a park near you home?  Do you live close to a body of water?  Do you know where the secret exotic energy points are in the city that you live in?  


There is so much to experience through our senses and these processes will take us deeper into an appreciation and amazement of ourselves.  Take time on a regular basis to bask in the artistic beauty of outdoors.  Connecting with the Earth charges your charkas and stimulates your creativity.  Visit a Forest Preserve near you.

Thank you for reading my blog!

Love and Light!


Rita Stewart/Mu Shemsu-t
www.mushemsut.com
www.masterforceacademy.com

"The Genius Factor"

It has been approximately 25 years now since I have taken a steady focus to affect the way we build and support one another in our community.  It was in 1987 that I first heard an announcement  on the radio that said, "By the year 2000, 70% of all African American males will either be incarcerated, on drugs, alcoholics or homosexual."  Unbelievable . . .  When I heard this I was completely alarmed and felt deep within my spirit that this was an attempt at propaganda to create a self-fulfilling prophecy.  My immediate thought was to create a plan to counter this information.  So I started in my community of men by investigating the path they were on; my main concern became my son, his father, my brother and my nephews.  Yes, right there in my own circle of influence came reason for alarm and concern.

It only took a matter of months for me to move out of the residence I was sharing with my current mate because he was clearly on a path of addiction and he didn't want to surrender that appetite to mission work.  My son was 10 at the time and I didn't feel the need to convince anyone to do anything they didn't want to do, so I moved on.  Later that year we began having meditation sessions in our home on a weekly basis to directly impact the young men who were consistently hanging out with my son.

In a matter of a few weeks, young women wanted to participate, which meant they brought their parents along as well.  Before long, we were having workshops, seminars and guest speakers right there in our townhouse in Schaumburg, IL.  Thus, the birth of the "Master Force Movement".

The main emphasis of our work was to focus on situations that students were being challenged by at home, at school and in the community.  We would have a discussion, consult the Oracles and then meditate on our desired outcomes.  This formula stayed in place for approximately two years, manifesting peace and community in all the participants.  As a measure to keep in step with the 21st century, we have incorporated the initiative of the "Global Scholar", where we took a group of inner-city 8th graders to Egypt in 2009. These students are now in high school and preparing for our scheduled trip to Beijing China in 2011.

It was just a few years ago that we began looking for ways to incorporate our curriculum into the public school system and discovered that most of the people in academia had very little use for right brain technology.  The more research I came across the more I realized the purpose of mainstream education -- "keep the masses stupid and controllable."  By design,  standard education is left brain oriented and lacks any interest in the expansion of the right brain because this is the seat of genius and the field of FREE thinking.

Master Force, Inc., is now developing our own educational tools and products to encourage learning as a means to have students become self-actualized at a younger age.  In doing this, we also realize we needed to support parents being able to create these same mental shifts within themselves.  Therefore, we are introducing our first two products, one for students and one for parents:

The Student Visualization for Academic Achievement by Rita Stewart is available for purchase on Itunes.  There are four unique attributes to this audio system that provide benefit to your student: 

(1) Relaxation - Deep breathing and relaxation exercises take place at the beginning of the program to assist your student in releasing all incidents of stress they may have encountered throughout the school day.

(2) Mantra - A very distinct mantra is sung throughout the entire meditation which is designed to trigger the thought of greatness and accomplishment in the listener's mind.  

(3) Visualization - Vignettes of cooperation in the classroom, completion of homework and projects and even a scene of graduation is demonstrated in this program.

(4) Affirmations - empowering students with words that create a arsenal of positive and motivational self-talk is crucial for this endeavor and we supply a load of it.

We recommend that you play this audio for at least 30 days right as your student is going to sleep at night or during times when they have a chance to rest, undisturbed, for at least 30 minutes.  It has been scientifically proven that it takes approximately 21 days to change a habit; we use this methodology in our work as well.

Now for the parents.

Wealth Manifestation Meditation Audio System, by Rita Stewart, is created to have an immediate and lasting impact on the expansive nature of your wealth and abundance consciousness.  The Master Force premier methodology, the MARV Technique™ is applied in this program as well. – Meditation, Affirmation, Relaxation and Visualization.  The only difference is the change in subject matter.  

There is a beautifully sung mantra in this program, along with affirmations designed to stimulate vibrations of wealth and abundance inside you.  What you vibrate you ultimately attract.  It is also recommended that you listen to this program for approximately 30 days to reprogram or redirect your thoughts.  Sometimes the changes take a little longer to go into effect with adults because of the deeply rooted attachments we have to our personal believe systems about money.

You can purchase this program directly from our website: www.mushemsut.com and we will immediately send you the link to the MP3. 

You can anticipate receiving information about our complete line of educational products and online courses by signing up with us on www.masterforceacademy.com.  

Thank you for reading this blog.

Rita C. Stewart/Mu Shemsu-t

Master Instructor

Master Force International Leadership Academy

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Mu Shemsu-t is a Life Style Transformation Coach, Author of “Patiently Waiting for Nothing” and "Loving It All", Creator of “Wealth Manifestation Audio System”,  "Student Visualization for Academic Achievement", “I am Jams” and the Founder of Master Force International Leadership Academy (Online 2010). Join her fan page on FaceBook, Twitter and YouTube.

Love Making Kundalini

WARNING:  What you are about to read is designed to change the way you view sexual activity for the remainder of your life.  I recommend that you read through this article at least twice and then share it with your mate.  Sex is a very pleasurable experience and the unfortunate part is that most of us miss the magic that is the truth hidden within the pleasure.  Enjoy!

About 15 years ago I began teaching a class called “The Magic of Kundalini”.  Sometimes it was offered for couples and other times it was presented to single women who were on a mission toward spiritual cultivation.  At that time I also began to notice how music videos cheapened sex and created excitement around sexual arousal causing many of our young people to want to participate in the experience without understanding the its power.

Imagine that sex is such a powerful act that the most ultimate creation is manifested; two people generate a likeness of themselves.  Now that is absolutely awesome!  However, we can harness this very same creative juice to manifest empires and New Worlds.  And it’s just as simple as overstanding the kundalini energy.  Many people in the elite class use these practices for their benefit and now it’s time for us to use this same juice to maximize the dreams and goals we are choosing to manifest in the world.

Let us start by overstanding the difference between ordinary sexual activity and tantric sex:

Ordinary sex: For most people the sex act is a release of tension. If a man feels an overflow of sexual energy, he usually wants to release it as quickly as possible in order to relax. However, if he ejaculates, there will be a waste of energy.

Tantric sex: When the sexual act is practiced with meditative awareness and without loss of the seminal fluids, there is no loss of energy, and the act is not followed by fatigue and a feeling of the blue. On the contrary, following the Tantric sexual act vital energy is multiplied and conserved. When both partners melt with each other, vital energy is exchanged between the masculine and the feminine, and the energy build to higher levels. 

The Indian master Osho says: 'If you are not in a hurry to finish the act, it by and by becomes less sexual and more spiritual. Sex organs also melt into each other. A deep silent communion happens between two body energies, and then you can remain for hours together. This togetherness moves deeper and deeper as time passes. But don't think. Remain with the moment deeply merged. It becomes an ecstasy, a samadhi, cosmic consciousness' (Osho: Book of Secrets, p. 468). 

Don’t get me wrong; sex is not the only way to raise this energy.  There are several ways to raise kundalini – dancing, exercise, sports, and praising are a few that come to mind immediately.  Each of these activities can be done alone or with others.  To fully utilize the power of the kundalini energy one must be present and in the energy of the desired outcome they wish to manifest. 

Love making kundalini offers several different components of manifestation that aren’t available in the individual or group effort.  The couple has the opportunity to create together the vision they wish to bring forward through their relationship.  Once the vision is shared, the energy of love adds exponential power, then pleasure adds another level of power and now you multiply that by two.  Depending on the energy of the couple, miracles can happen almost immediately.

What is so interesting about the time period that we are currently living through is that so many of us have been able to link up with our twin flame which provides an even greater power to use kundalini energy for manifesting desired outcomes.  Just imagine how much fun we could all have visualizing peace in our communities, then making love to someone that we adore and then step outside a few hours later to a community of calm.  We definitely have the power to do this while at the same time creating material comfort and fulfilling lifestyles.  The only obstacle we must get beyond is the outdated conditioning that our minds have been inundated with through media, education and our childhood environment.

Just in case you may need assistance developing goals for your relationship here are a few to get you started:

• My partner and I provide love and assistance to our circle of family and friends.
  
  
• My partner and I experience material wealth so that we are able to live full and creatively.
  
  
• My partner and I embody the power to heal and teach others.
  
  
• My partner and I are capable of achieving outstanding results in all that we endeavor.
  
  
• My partner and I experience love, joy, forgiveness and healing in every aspect of our relationship including our circle of family and friends.

For those of you interested in becoming well versed in this subject matter here are a few books I highly recommend:

1. The Tao of Health, Sex and Longevity by Daniel Reed
2. The Power of Your Subconscious Mind by Dr. Joseph Murphy
3. How to Build Your Sexual Muscle by Walter Beckley

Love Making Kundalini Presentation

The 23rd Psalms - Metaphysically Speaking*


This is a prayer that acknowledges abundance, guidance and support.  Once you open yourself to the vibratory elements and the visual cues, your personal energy level automatically increases with each reading.  Allow me to decipher the metaphysical meaning behind this beautiful and humble prayer  . . .





The Lord is my shepherd; I shall not want. 

The original translation of the word Lord was Law.  So we can say without a doubt that the Laws of the Universe govern all energy. Subsequently, if the law is guiding me (shepherding), then I have no need to want for anything.  All that we need is already provided.

He maketh me to lie down in green pastures: 


Again the translation of He is not gender specific yet it refers to the governing Source of the Universe.  So when we allow ourselves to be guided by the laws of the Universe we find that we can lie down in beautiful, peaceful surroundings -- unaffected by the noise of the world.


He leadeth me beside the still waters. 


Still waters run deep.  Which means, when we are comfortable with security and peace within,  then we are not agitated or restless regarding the things going on around us.



He restoreth my soul: he leadeth me 


Because we overstand the flow, the guidance, and the laws of the Universe we can rest assured that when life comes at us hard, we will be restored and our path will be lit so that we are able to see the direction of travel.


In the paths of righteousness 


When we are aligned with the Universal laws we overstand what it means to be conscious of all energy in the flow, so that all we do is for the well being of the whole and not just our selfish fulfillment of personal desires.



For his name's sake. 



We do what is right for the sake of the whole and those whose name we honorably respect like our parents, our elders, our ancestors, etc.




Yeh, though I walk through 


And there are times when we will meet with energy that seem to throw us off balance,  and really what they are doing is assisting us in seeing areas where we are required to strengthen.  So all there is to do is keep walking through and staying present to the guidance from within.


The valley of the shadow of death, 


And should we happen to enter into the valley of death we realize it is just an illusion.  Energy does not die.  It may change frequencies, or alter it's appearance, depending on the conduit, and it doesn't die.


I will fear no evil: 


Death is not evil . . . it is part of a recycling process designed to assist us in elevating our capacity to hold and distribute light.  When the body is worn out the spirit has to use another vehicle to continue its work.  There is no need to fear death. Energy (Spirit) is eternal.


For thou art with me; 


The laws of the Universe are with us in everything that we do, whether we believe there is a God or not. However, when we trust this process we can be certain that we will always be cared for no matter what is going on in the world.


Thy rod and thy staff they comfort me. 


A shepherd uses a rod to give a firm direction to the flock they are leading which tells them to "go this way" -- firm, gentle, directive.  The staff is used sometimes when the direction is ignored and something a little more forceful is needed.  Correction and Discipline!


Thou preparest a table before me 


As we surrender ourselves to the flow of the Universe we become one with all of nature and all of life. As this is done a feast is always available for one to eat.  


In the presence of mine enemies: 


Even as others may wish you harm because they do not overstand the blessings being bestowed on you, they are still witness to the delicious abundance of God and the opportunity for their very transformation is inspired.


Thou anointest my head with oil; 


Oil is representative of the healing nature of the Universal Laws. When we align with this juice, this energy that everything surrenders to, our  illnesses and dis-ease subsides as well; unless of course your ego needs them for something.


My cup runneth over. 


Once a cup is full the momentum of the Universe continues to move through the open spigot, it just keeps pouring it on.  The more you receive, the more you give, thus the more you give, the more you receive.


Surely goodness and mercy shall follow me 


One who flows with the generosity of the Universe tends to stay connected to the Source.  They receive abounding mercy while others suffer attempting to bend the laws to their will.


All the days of my life: 



This meaning is evident and addressed directly in the next statement.


And I will dwell in the house of the Lord forever. 


When we are bonded in our relationship to the law we stay there being grateful for the wisdom, the protection, the guidance, the abundance, the peace and the joy.  Forever will we seek to live in complete balance and surrender to the Laws of the Universe.



(Psalm 23)




*I originally read a book by Dr. Joseph Murphy in 1983 that spoke specifically to this topic and how he understood the metaphysical meaning behind the 23rd Psalms.  I humbly offer my personal rendition as I continue to practice its use these many years later.

To get an in depth overstanding of how the Laws of the Universe Operate look at this video:

http://www.youtube.com/watch?v=jtOxi9EMUX4&feature=player_embedded




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Mu Shemsu-t is a Life Style Transformation Coach, Author of “Patiently Waiting for Nothing”, Creator of “Wealth Manifestation Audio System” and “I am Jams” and the Founder of Master Force International Leadership Academy (Online 2010). Join her fan page on FaceBook and YouTube.